@SomaliRose @Gelatinousrube @LaylaAlexandrovna That is great advice! A while back I was actually trying to get into stretching my hamstrings...you know bend over touch your toes and my lower back and hamstrings were so tight at first, but I was able to go farther and farther easier with time.

Then I stopped doing it...and now that I think of it, that may be why I'm having back problems again, because I let myself get all tightened up again. I am definitely going to start that up again and I think I need to make myself do it every morning.