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@killyourfm @jimsalter I had a similar experience, but I did myofascial release instead of deep tissue massage. I thought it was going to be bogus, but it was shockingly effective. They released a crazy amount of tension in my hips and thighs, and it pretty much fixed my back. and weirdly, my extreme jaw tension. (Now I keep up with my stretching and that mostly keeps the wolves at the door.)

And being immersed in hot water is definitely excellent. Especially in a hot spring. 🙂