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   kaia (kaia@brotka.st)'s status on Saturday, 20-Jul-2024 17:47:49 JST kaia
   I slept 9h30 :comfy_cirno: almost completely healthy again
   • lainy and snacks like this.
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     lainy (lain@lain.com)'s status on Saturday, 20-Jul-2024 17:49:12 JST lainy

     in reply to
     @kaia based and suyapilled
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     kaia (kaia@brotka.st)'s status on Saturday, 20-Jul-2024 17:52:24 JST kaia

     in reply to

     • Natanox 🇺🇦🇵🇸
     @Natanox why do you sleep badly? :02hug:
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     Natanox 🇺🇦🇵🇸 (natanox@chaos.social)'s status on Saturday, 20-Jul-2024 17:52:26 JST Natanox 🇺🇦🇵🇸

     in reply to

     @kaia Can you teach me the power of healthy sleep? 🥲

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     kaia (kaia@brotka.st)'s status on Saturday, 20-Jul-2024 17:59:33 JST kaia

     in reply to

     • Natanox 🇺🇦🇵🇸
     @Natanox do you think there's a physiological reason, like interrupted breathing or heartburn or sth? maybe get it checked out first.
     
     if it's psychological, there are several meds that reduce anxiety and also meds that make you immobile during sleep if it's ADHD or similar.
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     Natanox 🇺🇦🇵🇸 (natanox@chaos.social)'s status on Saturday, 20-Jul-2024 17:59:35 JST Natanox 🇺🇦🇵🇸

     in reply to

     @kaia yes 😭 Always tired, sleeping way too long, can't fall asleep, the whole thing.

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     Natanox 🇺🇦🇵🇸 (natanox@chaos.social)'s status on Saturday, 20-Jul-2024 18:15:41 JST Natanox 🇺🇦🇵🇸

     in reply to

     @kaia Oh, there are sleep meds specifically for adhd? Interesting.

     Yeah, pretty sure it's a combination of ADHD, ME/CFS (currently checked out but pretty sure) and one of the two-dozen traumata I got from the past. xD Also I'm fat. ;__;

     kaia likes this.
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     kaia (kaia@brotka.st)'s status on Saturday, 20-Jul-2024 18:17:40 JST kaia

     in reply to

     • Natanox 🇺🇦🇵🇸
     @Natanox makes sense! can be combination of multiple things. maybe record yourself sleeping or use a fitness tracker to check for issues. like insufficient air passing your nose, interrupted breathing. those "mechanical" things seem an easier fix than psych stuff :02hug:
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     tk@nerdculture.de's status on Saturday, 20-Jul-2024 20:04:58 JST tk

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     • Natanox 🇺🇦🇵🇸

     @Natanox @kaia you can try melatonin, it is what the brain naturally uses to get sleepy. So side affects are minimal and also works with ADHS. You can also ask a phamacyst or doctor

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     kaia (kaia@brotka.st)'s status on Saturday, 20-Jul-2024 20:08:11 JST kaia

     in reply to

     • Natanox 🇺🇦🇵🇸
     • tk
     @tk @Natanox
     use of melatonin is controversial. I think many people take too much.
     
     but for ME/CFS it might be good:
     https://www.spandidos-publications.com/10.3892/ijmm.2024.5352
     
     https://www.ingentaconnect.com/content/ben/cmc/2024/00000031/00000011/art00002
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     Natanox 🇺🇦🇵🇸 (natanox@chaos.social)'s status on Saturday, 20-Jul-2024 20:18:46 JST Natanox 🇺🇦🇵🇸

     in reply to

     @kaia Already had everything like that checked, breathing is okay. ._. Also not moving too much at night according to my room mate (rn our beds are in the same room).

     kaia likes this.