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   Joshua P. Steele (steele@social.lol)'s status on Thursday, 07-Dec-2023 21:11:26 JST Joshua P. Steele

   If you eat 30g of protein for breakfast, what do you eat? An ungodly number of eggs? I’d like to get more protein in the morning, but I’d like to know what the most popular and easiest 30g protein breakfasts are!

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     13 barn owls in a trenchcoat (hauntedowlbear@eldritch.cafe)'s status on Thursday, 07-Dec-2023 21:11:25 JST 13 barn owls in a trenchcoat

     in reply to

     @steele I used to eat an entire pot of cottage cheese for breakfast, back when I still ate dairy. (And lived in a country where cottage cheese was readily available.)

     Scrambled curried tofu is my best option now, albeit a bit more expensive. Hemp protein and banana pancakes are pretty decent, too, although I don't have the macros immediately to hand.

     And this whole post is reminding me that I need to get back to lifting.

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     Joshua P. Steele (steele@social.lol)'s status on Friday, 08-Dec-2023 21:50:25 JST Joshua P. Steele

     in reply to

     • 13 barn owls in a trenchcoat

     @HauntedOwlbear mmm now I want to try the scrambled curried tofu!

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     13 barn owls in a trenchcoat (hauntedowlbear@eldritch.cafe)'s status on Friday, 08-Dec-2023 21:50:25 JST 13 barn owls in a trenchcoat

     in reply to

     @steele I usually make a lazy curry mix (turmeric, fenugreek, coriander, cumin, white pepper, cayenne, salt) fry the spices lightly in colza oil, and then stir silken tofu into it.

     I add a teaspoon of potato starch to the spice mix to hold everything together if I can't be bothered pressing the tofu first, which is most of the time.