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Notices by Cyrus (kagekokoro@bae.st), page 3

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Cyrus (kagekokoro@bae.st)'s status on Saturday, 27-Jul-2024 15:59:18 JST Cyrus
in reply to
@lina @ceo_of_monoeye_dating @WOUNDEDWITCH @creamqueen @ArdainianRight the cotton one

In conversation about 9 months ago from bae.st permalink
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Cyrus (kagekokoro@bae.st)'s status on Friday, 26-Jul-2024 20:46:13 JST Cyrus
in reply to
- Pleroma-tan
@kirby they are the only ones I got, but thank you :02_blush:

In conversation about 9 months ago from bae.st permalink
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Cyrus (kagekokoro@bae.st)'s status on Friday, 26-Jul-2024 01:19:26 JST Cyrus
in reply to
- Bread up, Bro
@sickburnbro fucking hell how much of a cut has he done?!

In conversation about 9 months ago from bae.st permalink
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Cyrus (kagekokoro@bae.st)'s status on Tuesday, 23-Jul-2024 21:35:42 JST Cyrus
in reply to
- The MILF Messiah
- Avatar of Chaos
@MK2boogaloo @lunarised
At the end of the day
It's night
And every little thing
Will be alright

In conversation about 9 months ago from bae.st permalink
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Cyrus (kagekokoro@bae.st)'s status on Tuesday, 23-Jul-2024 18:26:42 JST Cyrus
in reply to
- lainy
@lain wir müssen den Krieg weiterführen, sonst wird Rheinmetall sauer und wir verlieren Lobby Geld, stellen sie sich das vor!!!

In conversation about 9 months ago from bae.st permalink
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Cyrus (kagekokoro@bae.st)'s status on Tuesday, 23-Jul-2024 06:21:23 JST Cyrus
in reply to
- lainy
- disarray
@lain @disarray thicc thighs save lives and I am a drowning man

In conversation about 9 months ago from bae.st permalink
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Cyrus (kagekokoro@bae.st)'s status on Tuesday, 23-Jul-2024 05:34:50 JST Cyrus
in reply to
- lainy
@lain HOW DARE YOU?!

In conversation about 9 months ago from bae.st permalink
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Cyrus (kagekokoro@bae.st)'s status on Saturday, 20-Jul-2024 23:19:35 JST Cyrus
in reply to
- The MILF Messiah
@lunarised yes, the smith is just a meant to an end to overcome the pleateau
alternatively you can try to get a spotter, shouldnt be difficult in my experience

In conversation about 9 months ago from bae.st permalink
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Cyrus (kagekokoro@bae.st)'s status on Saturday, 20-Jul-2024 22:50:17 JST Cyrus
in reply to
- The MILF Messiah
@lunarised and smith is way safer anyway, you can always lock the weight if you feel you cant handle it, i think you can work with that

In conversation about 9 months ago from bae.st permalink
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Cyrus (kagekokoro@bae.st)'s status on Saturday, 20-Jul-2024 22:49:40 JST Cyrus
in reply to
- The MILF Messiah
@lunarised not long term, but you can try to increase your strenght there first and then apply it to the flat bench press

In conversation about 9 months ago from bae.st permalink
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Cyrus (kagekokoro@bae.st)'s status on Saturday, 20-Jul-2024 22:47:10 JST Cyrus
in reply to
- The MILF Messiah
@lunarised do you have a bench press machine at your gym with which you could try to increase your strenght in a safe way?

In conversation about 9 months ago from bae.st permalink
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Cyrus (kagekokoro@bae.st)'s status on Saturday, 20-Jul-2024 22:44:33 JST Cyrus
in reply to
- The MILF Messiah
@lunarised but the benches have security bars or something right?

In conversation about 9 months ago from bae.st permalink
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Cyrus (kagekokoro@bae.st)'s status on Saturday, 20-Jul-2024 22:37:19 JST Cyrus
in reply to
- The MILF Messiah
@lunarised no, just increase the weight even if you dont reach the 10 reps and work towards that goal, has been working pretty well for me at least

In conversation about 9 months ago from bae.st permalink
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Cyrus (kagekokoro@bae.st)'s status on Saturday, 20-Jul-2024 22:29:33 JST Cyrus
in reply to
- The MILF Messiah
@lunarised then focus more on chest for the next few weeks and you will see the results, i promise!

In conversation about 9 months ago from bae.st permalink
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Cyrus (kagekokoro@bae.st)'s status on Saturday, 20-Jul-2024 22:23:57 JST Cyrus
in reply to
- The MILF Messiah
@lunarised then friggin awesome, well done!

In conversation about 9 months ago from bae.st permalink
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Cyrus (kagekokoro@bae.st)'s status on Saturday, 20-Jul-2024 22:13:30 JST Cyrus
in reply to
- The MILF Messiah
@lunarised barbell? Dumbbell? Shoulder Press machine?
Howe many reps? How many sets? ;)

In conversation about 9 months ago from bae.st permalink
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Cyrus (kagekokoro@bae.st)'s status on Saturday, 20-Jul-2024 17:36:01 JST Cyrus
in reply to
- lainy
@lain Pressefreiheit

In conversation about 9 months ago from bae.st permalink
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Cyrus (kagekokoro@bae.st)'s status on Friday, 19-Jul-2024 20:14:32 JST Cyrus
in reply to
- ✙ dcc :pedomustdie: :phear_slackware:
- Jake (formerly sjw) :lain_sneed:
@dcc @j depends on his height and build

In conversation about 9 months ago from bae.st permalink
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Cyrus (kagekokoro@bae.st)'s status on Friday, 19-Jul-2024 19:40:50 JST Cyrus
in reply to
- ✙ dcc :pedomustdie: :phear_slackware:
- Jake (formerly sjw) :lain_sneed:
@dcc @j he has lost a bit over 1kg per week, he should be fine imo

In conversation about 9 months ago from bae.st permalink
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Cyrus (kagekokoro@bae.st)'s status on Wednesday, 17-Jul-2024 20:39:52 JST Cyrus
in reply to
- Bread up, Bro
@sickburnbro he will own nothing and he will be happy

In conversation about 9 months ago from bae.st permalink

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Fitness addictExercise on a daily basis5km PB 21:4510km PB 44:26Weights: Monday Wednesday Friday + leg day either Saturday or SundayCardio/running: Tuesday Thursday SundaySplits:Monday: back and tricepsWednesday: chest and bicepsFriday: abs and shoulders Weight loss progress:Current weight: 73.8kgYTD weight loss: 8.9kg (starting weight 82.7kg)

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