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   The MILF Messiah (lunarised@whinge.town)'s status on Saturday, 20-Jul-2024 22:09:38 JST The MILF Messiah

   • Cyrus
   Did shoulders today. 80kg shoulder press goes hard
   
   cc @Kagekokoro what do you think
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     The MILF Messiah (lunarised@whinge.town)'s status on Saturday, 20-Jul-2024 22:13:28 JST The MILF Messiah

     in reply to

     • Cyrus
     @Kagekokoro machine with straight grip (as in my under-forearms are facing eachother)
     
     5 sets of 10 with slow unload
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     Cyrus (kagekokoro@bae.st)'s status on Saturday, 20-Jul-2024 22:13:30 JST Cyrus

     in reply to
     @lunarised barbell? Dumbbell? Shoulder Press machine?
     Howe many reps? How many sets? ;)
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     Cyrus (kagekokoro@bae.st)'s status on Saturday, 20-Jul-2024 22:23:57 JST Cyrus

     in reply to
     @lunarised then friggin awesome, well done!
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     The MILF Messiah (lunarised@whinge.town)'s status on Saturday, 20-Jul-2024 22:24:05 JST The MILF Messiah

     in reply to

     • Cyrus
     @Kagekokoro TFW i can shoulder press more than chest press... I hate having small man tiddies
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     Cyrus (kagekokoro@bae.st)'s status on Saturday, 20-Jul-2024 22:29:33 JST Cyrus

     in reply to
     @lunarised then focus more on chest for the next few weeks and you will see the results, i promise!
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     The MILF Messiah (lunarised@whinge.town)'s status on Saturday, 20-Jul-2024 22:30:19 JST The MILF Messiah

     in reply to

     • Cyrus
     @Kagekokoro I do 5*10 of flat bench 65kg and 5*10 of incline bench 60kg every tuesday and friday. Always failing on my last rep of my last set. Maybe i should just roid up ;)
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     Cyrus (kagekokoro@bae.st)'s status on Saturday, 20-Jul-2024 22:37:19 JST Cyrus

     in reply to
     @lunarised no, just increase the weight even if you dont reach the 10 reps and work towards that goal, has been working pretty well for me at least
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     The MILF Messiah (lunarised@whinge.town)'s status on Saturday, 20-Jul-2024 22:37:36 JST The MILF Messiah

     in reply to

     • Cyrus
     @Kagekokoro Thanks for the advice. I dont have a spotter, but I will try my damn best!
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     The MILF Messiah (lunarised@whinge.town)'s status on Saturday, 20-Jul-2024 22:44:32 JST The MILF Messiah

     in reply to

     • Cyrus
     @Kagekokoro nope. no safety at all
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     Cyrus (kagekokoro@bae.st)'s status on Saturday, 20-Jul-2024 22:44:33 JST Cyrus

     in reply to
     @lunarised but the benches have security bars or something right?
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     The MILF Messiah (lunarised@whinge.town)'s status on Saturday, 20-Jul-2024 22:47:09 JST The MILF Messiah

     in reply to

     • Cyrus
     @Kagekokoro only a smiths machine, which isnt really gonna be a good longterm solution
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     Cyrus (kagekokoro@bae.st)'s status on Saturday, 20-Jul-2024 22:47:10 JST Cyrus

     in reply to
     @lunarised do you have a bench press machine at your gym with which you could try to increase your strenght in a safe way?
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     Cyrus (kagekokoro@bae.st)'s status on Saturday, 20-Jul-2024 22:49:40 JST Cyrus

     in reply to
     @lunarised not long term, but you can try to increase your strenght there first and then apply it to the flat bench press
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     The MILF Messiah (lunarised@whinge.town)'s status on Saturday, 20-Jul-2024 22:50:16 JST The MILF Messiah

     in reply to

     • Cyrus
     @Kagekokoro i dont like not improving my stability on a smiths. But if its for getting over a strength issue, it should be fine provided i go back later
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     Cyrus (kagekokoro@bae.st)'s status on Saturday, 20-Jul-2024 22:50:17 JST Cyrus

     in reply to
     @lunarised and smith is way safer anyway, you can always lock the weight if you feel you cant handle it, i think you can work with that
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     Cyrus (kagekokoro@bae.st)'s status on Saturday, 20-Jul-2024 23:19:35 JST Cyrus

     in reply to
     @lunarised yes, the smith is just a meant to an end to overcome the pleateau
     alternatively you can try to get a spotter, shouldnt be difficult in my experience
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     The MILF Messiah (lunarised@whinge.town)'s status on Saturday, 20-Jul-2024 23:19:48 JST The MILF Messiah

     in reply to

     • Cyrus
     @Kagekokoro il try tyty <3
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     wecanfixthis (wecanfixthis@poa.st)'s status on Saturday, 20-Jul-2024 23:57:12 JST wecanfixthis

     in reply to

     • Cyrus

     @lunarised @Kagekokoro If it's not in lbs., did it even happen?

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     The MILF Messiah (lunarised@whinge.town)'s status on Saturday, 20-Jul-2024 23:57:12 JST The MILF Messiah

     in reply to

     • Cyrus
     • wecanfixthis
     @wecanfixthis @Kagekokoro the only pounds I track are with your mum
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     The MILF Messiah (lunarised@whinge.town)'s status on Sunday, 21-Jul-2024 00:01:22 JST The MILF Messiah

     in reply to

     • Cyrus
     • wecanfixthis
     @wecanfixthis @Kagekokoro necro? :0
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     wecanfixthis (wecanfixthis@poa.st)'s status on Sunday, 21-Jul-2024 00:01:23 JST wecanfixthis

     in reply to

     • Cyrus

     @lunarised @Kagekokoro Necros; are they even human?