@liztai Thanks so much for your kind words. I really appreciate it. I'm glad it is helpful for others. The exercise is really helpful for me as well.
I think thinking about issues is not necessarily a bad thing. But for me I try to catch myself if I'm thinking about "unactionably bad things." If there's nothing I or anyone who reads my post can do, then I need to leave it. Thinking and sharing about things we can *do* is essential.
I'm not always successful at that, though.