Notices by Ruben (sergeant@qoto.org)

@freemo I just joined, thank you.

@freemo 'Loby room' 🤔
Don't know what your talking about.

@freemo Not fixed yet?

@freemo Nice suit! Looking grat. How much bodyweight did you loose already?

@freemo Linkedin is a Spy-tool from Microsoft. It's not a tool to connect professionals. It's a tool for advertisement.

@freemo Even this response of yours keep bouncing back and back and back and....

@freemo Old messages keep appearing in my TL.
Some dating from May 15th 2023.

Same with old(er) notifications.
Is that a side-effect of the upgrade?

@freemo Well, once you've started TRT you don't come off unless you're planning on having kids.

Sweet spot for most men is somewhere between 800-1200 nanogram p/Dl.

If you feel much better on TRT, you should proceed.

Did you know that some clinics treat war veterans (PTSD) with TRT?
Those vets benefit a lot from it.

@freemo That's great! TRT still benificial?

@freemo How's your weight loss program going by the way?

@freemo @trinsec @louis It's Parkinson.

@freemo @trinsec @realcaseyrollins Man! I thought you were vanished from Earth's service!

@freemo Lol!

Legs

My Abductors are still hurting from last time, so no fancy stuff today.

Seated Leg Curls:
1. 25kg x 50 reps
2. 40kg x 20 reps
3. 55kg x150 reps
4. 70kg x 10 reps  (154lbs)

lying Leg Curls:
1.  32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 55kg x 8 reps (121lbs)

Panatta Leg Press:
1. 50kg x 10 reps
2. 100kg x 10 reps
3. 150kg x 10 reps
4. 200kg (440lbs) x 6 reps
5. 200kg x 6 reps
6. 175kg x 6 reps

Leg Extensions:
1. 32kg x 8 slow reps
2. 32kg x 10 slow reps
3. 40kg x 8 slow reps
4. 47kg x 6 slow reps

Bodyweight Standing Calf Extensions:
300 reps
#blog #bodybuilding #fitness

@niclas @freemo I bet they never even made an attemt to look at it.

@freemo Come on man! You ought to know better than to remain on Failbook!
Why are you even there? 🤷♂️

@freemo 😂

@freemo @niclas @mjambon And tablets & eReaders aren't Shark-proof.

@freemo That hot in Thailand huh?

@freemo Enjoy!