@freemo Lol!
Notices by Ruben (sergeant@qoto.org)
-
Embed this notice
Ruben (sergeant@qoto.org)'s status on Tuesday, 28-May-2024 01:32:06 JST Ruben -
Embed this notice
Ruben (sergeant@qoto.org)'s status on Tuesday, 28-May-2024 01:00:51 JST Ruben Legs
My Abductors are still hurting from last time, so no fancy stuff today.
Seated Leg Curls:
1. 25kg x 50 reps
2. 40kg x 20 reps
3. 55kg x150 reps
4. 70kg x 10 reps (154lbs)lying Leg Curls:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 55kg x 8 reps (121lbs)Panatta Leg Press:
1. 50kg x 10 reps
2. 100kg x 10 reps
3. 150kg x 10 reps
4. 200kg (440lbs) x 6 reps
5. 200kg x 6 reps
6. 175kg x 6 repsLeg Extensions:
1. 32kg x 8 slow reps
2. 32kg x 10 slow reps
3. 40kg x 8 slow reps
4. 47kg x 6 slow repsBodyweight Standing Calf Extensions:
300 reps
#blog #bodybuilding #fitness -
Embed this notice
Ruben (sergeant@qoto.org)'s status on Saturday, 04-May-2024 23:24:27 JST Ruben @niclas @freemo I bet they never even made an attemt to look at it.
-
Embed this notice
Ruben (sergeant@qoto.org)'s status on Saturday, 04-May-2024 21:49:24 JST Ruben @freemo Come on man! You ought to know better than to remain on Failbook!
Why are you even there? 🤷♂️ -
Embed this notice
Ruben (sergeant@qoto.org)'s status on Friday, 19-Apr-2024 20:43:24 JST Ruben @freemo 😂
-
Embed this notice
Ruben (sergeant@qoto.org)'s status on Thursday, 11-Apr-2024 14:27:14 JST Ruben @freemo @niclas @mjambon And tablets & eReaders aren't Shark-proof.
-
Embed this notice
Ruben (sergeant@qoto.org)'s status on Thursday, 11-Apr-2024 13:18:55 JST Ruben @freemo That hot in Thailand huh?
-
Embed this notice
Ruben (sergeant@qoto.org)'s status on Wednesday, 10-Apr-2024 13:05:02 JST Ruben @freemo Enjoy!
-
Embed this notice
Ruben (sergeant@qoto.org)'s status on Monday, 08-Apr-2024 16:10:01 JST Ruben 😜
-
Embed this notice
Ruben (sergeant@qoto.org)'s status on Saturday, 06-Apr-2024 00:55:46 JST Ruben @freemo 4.7 I read.
-
Embed this notice
Ruben (sergeant@qoto.org)'s status on Friday, 05-Apr-2024 14:18:24 JST Ruben @freemo @lowqualityfacts Then perhaps you can explane to us why all CEOs of big companies are so happy to cut back wages of employees?
Your reasoning works both ways, is it? -
Embed this notice
Ruben (sergeant@qoto.org)'s status on Sunday, 24-Mar-2024 20:23:25 JST Ruben @freemo Did you shit yourself? 🤪
Just kidding. Your metabolism is picking up after being in hybernation for so long. -
Embed this notice
Ruben (sergeant@qoto.org)'s status on Sunday, 24-Mar-2024 15:54:53 JST Ruben @freemo Thank you for your honesty and humbleness.
I’ve never noticed any rude behaviour so I’ll skip that part.
What I do know is that Medical Doctors are overall conservative and unwilling to think out of the box.
They were lectured that Testosterone is evil and need to be avoided, while the opposite is true.Brain fog is often the result of low testosterone. But many more symptoms are caused by low T, like Ostoperosis (lack of bone density), lack of energy, sleeping problems. loss of muscle tissue (Atrophy) and off course a low Libido.
For many years doctors thought that Testosterone caused Prostate Cancer while more and more evidence learns that men with low Testosterone levels are more likely to develop Prostate Cancer. Young men, who are walking Testosterone bombs don’t develop Prostate Cancer, whil aging men with declining T-levels do.
Long story, but what I mean is that your gut-feeling was right. You were right to circumvent the ‘normal’ pathways to discover what was going on in your body.
Testosterone is life! Men and even women cannot do without it. Low T-levels will cause ilness and possibly severe risks.
I’d like to commend you on your quest en encourage you to proceed. You will ad years and quality to your life.´
I predict that maybe in about 10 yrs or so, the medical world will take a complete other stance toward Testosterone and TRT will become a regular treatment, which is a lot cheaper than battling symptoms and fight off Prostate Cancer.
-
Embed this notice
Ruben (sergeant@qoto.org)'s status on Saturday, 23-Mar-2024 14:22:09 JST Ruben @freemo Now you know how women feel like. 😜
-
Embed this notice
Ruben (sergeant@qoto.org)'s status on Saturday, 23-Mar-2024 14:14:23 JST Ruben @freemo Why not call it a 'stack'?
-
Embed this notice
Ruben (sergeant@qoto.org)'s status on Tuesday, 19-Mar-2024 13:55:16 JST Ruben @freemo 🤣
-
Embed this notice
Ruben (sergeant@qoto.org)'s status on Sunday, 17-Mar-2024 15:32:16 JST Ruben @freemo That's what I mean. The real problem are the voters. They want this.
-
Embed this notice
Ruben (sergeant@qoto.org)'s status on Sunday, 17-Mar-2024 15:27:54 JST Ruben @freemo What I mean is, Trump and Biden are getting the majority votes in their camps. The 20 alternatives you're talking about, are not going to make it.
-
Embed this notice
Ruben (sergeant@qoto.org)'s status on Sunday, 17-Mar-2024 15:22:42 JST Ruben @freemo We all know there will be only 2 nominies coming out of this.
It's not the leaders you should worry about, it's the voters you should worry about. -
Embed this notice
Ruben (sergeant@qoto.org)'s status on Sunday, 17-Mar-2024 05:44:56 JST Ruben @freemo But what's the alternative?