Chicken :cqlgusu: (lookitmychicken@blorbo.social)'s status on Tuesday, 28-Nov-2023 06:34:08 JST

I learned with experience that physical management of difficult emotions seemed to help me the most. Breathing exercises, meditation, walking, stuff like that.

I don't think I've ever focused much on trying to feel my negative feelings, apart from in a brief Dom/sub relationship I was in a couple of years ago.

My Sir asked me to journal about different emotions, which I did as best I could, and I think it was helping.