@Doomed_Daniel @thomasfuchs @danhon for mindfulness and meditation it’s common, ime, to breath in through the nose and out of the mouth to relax the body. And thus also helps reduce heart rate :)
@Doomed_Daniel @thomasfuchs @danhon for mindfulness and meditation it’s common, ime, to breath in through the nose and out of the mouth to relax the body. And thus also helps reduce heart rate :)
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