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@Fragglemuppet *I hope this didn't seem dodgy of me but it's sort of a pet peeve of mine, hating how people tend to browbeat eachother & advertisers deliberately help cover for these differences in definitions, of "what's healthier & thusly better".

There's definitely more specifics you can dig into but it bottom lines as "eat what makes your system behave it's best, as that's what's healthiest" ! And understand that could have 20 completely different answers among the same number of people.