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    Man of Sand (sand@mindly.social)'s status on Thursday, 03-Apr-2025 02:20:49 JSTMan of SandMan of Sand
    in reply to
    • Ricki Crush Bandicute Tarr

    @RickiTarr I've stopped eating after dinner (7pm) and started going to bed earlier (9pm)

    Going to bed early prevents late night snacking. Which improves the quality of my sleep (no more gas rumbling around) also keeps the calories down. I wake up rested and with more energy.

    In conversationabout 2 months ago from mindly.socialpermalink
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GNU social JP is a social network, courtesy of GNU social JP管理人. It runs on GNU social, version 2.0.2-dev, available under the GNU Affero General Public License.

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