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1. Embed this notice
   Ricki Yasha Tarr (rickitarr@beige.party)'s status on Thursday, 03-Apr-2025 02:20:50 JST Ricki Yasha Tarr

   What is a good habit you've managed to cultivate for yourself? How did you do it, and why did you start?

   • Embed this notice
     Man of Sand (sand@mindly.social)'s status on Thursday, 03-Apr-2025 02:20:49 JST Man of Sand

     in reply to

     @RickiTarr I've stopped eating after dinner (7pm) and started going to bed earlier (9pm)

     Going to bed early prevents late night snacking. Which improves the quality of my sleep (no more gas rumbling around) also keeps the calories down. I wake up rested and with more energy.

   • Embed this notice
     Vanni Di Ponzano ⁂🚴 ❤️ ☕ 🍎 (bici@mastodon.social)'s status on Thursday, 03-Apr-2025 02:59:21 JST Vanni Di Ponzano ⁂🚴 ❤️ ☕ 🍎

     in reply to

     • Man of Sand

     @sand @RickiTarr

     Early to Bed early to Rise.

   • Embed this notice
     Man of Sand (sand@mindly.social)'s status on Thursday, 03-Apr-2025 02:59:21 JST Man of Sand

     in reply to

     • Vanni Di Ponzano ⁂🚴 ❤️ ☕ 🍎

     @bici @RickiTarr I like to sleep-in tho!