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@binarydigit it really is. Basically no one eats their way into high A1Cs or overweightness on purpose.

Either we're all stuck with no time to eat a healthy balanced diet, or all we can access or afford is high carb stuff, or sugar crashes and lows give us the jitters and brain fog and hangriness (it me).

I feel I have no time left to exercise for myself - the exercise I do get is riding kids to school or daycare, running after buses or trains, walking to office - not quite enough probably.