Yes. 500mg with meal 3x a day. Taking with a meal will help you remember.

> I'm eating. Take berberine.

The first time I took it, I cut 10lbs in two weeks. I don't have much to lose, so I bottomed quickly. I took it to cut my sugar cravings. I burn a lot of calories and can eat sugar by the cup full. The weight loss and lower BP were just side effects.