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I wish we could get that organized
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I fill my tank maybe every 60 days. 🤷♂️
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too many peepee poopoo dummies will still buy gas and go to costco and starbucks
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I still drive the same car I did in law school. It's not that I'm cheap, it's that I only put about 20k miles on it since. I live 2 miles from my office. 🤷♂️
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lol.. without going out of your way , you have been doin it already :)
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i dont drive much .. and try to time gas purchases to when i can go get it cheaper ..
i dislike getting jewed
lol
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I'm a spaniard. I don't leave my house unless I have to. It's a thing. None of the ones that live around here do.
> What do they have over there that I don't have here?
I have a four year old oil change sticker on my window. It says change oil after 3000 miles and states that milage. I haven't hit it. Still change my oil though. I'm just humored by the sticker and can't pull it.
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Have you looked at berberine? Religiously taking 500mg with each meal lowered my BP 10 points. It has a myriad of biological effects. They think it's primarily due to changes in the intestinal flora.
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i need to have the discipline to do it holistic
but ...
the cats give me purpose . meow mix could be meds ?
lol
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What if cat food is blood pressure medicine?
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THAT is the way :)
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today is catfood and pharmacy day ..
supposedly , i need blood pressure meds , but cats really need food
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Isn't the main active chemical on beets trimethylglycine (betaine)? You can that in bulk way cheaper. Anhydrous is the standard form. Hcl can increase stomach acid for digestion if needed.
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i have some .. just too dumb to remember it , along with the beet powder
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I get it. But if you're going to use something like berberine, which has worked for everyone I know who took it, it has to be consistent or you don't get the effect. It will make you a bit light headed the first few days you take it. Not sure why. Feels like a cholinergic / runners high. It goes away though.
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idk any of that .. just hoping to avoid ((doctors))
i dont trust any of em
mayyybe Arkansas has some better ones?
will be much closer to home
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I was already in good shape btw, but I've always had a layer of "baby fat" on my abs no matter how hard I worked. It's gone. I have cuts.
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lol.. ive been out of shape a long time ..
just not even close to obese
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Yes. 500mg with meal 3x a day. Taking with a meal will help you remember.
> I'm eating. Take berberine.
The first time I took it, I cut 10lbs in two weeks. I don't have much to lose, so I bottomed quickly. I took it to cut my sugar cravings. I burn a lot of calories and can eat sugar by the cup full. The weight loss and lower BP were just side effects.
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ok !! found my berberine , took one
i might need to make reminders for this type of thing
the bottle says 1 capsule , 3x per day