I ate keto for almost a year, but actually got TOO thin, plus I think still had a bit much pasteurized dairy, in addition to whatever else didn't sit quite right... my thyroid got wonky, couldn't conceive baby, & strep bacteria through roof in one pregnancy I did manage with late miscarriage.

I switched to tons of organic produce with no regard to carb counting, nearly no grains, & meat in evenings. Game-changer, personally. Hard to maintain always, though. Also better for women to have HEALTHY carbs, like produce.

America's diet seems to revolve around (the least healthy, too) of grains, usually bleached, & fortified with crap, fake meats, processed dairy & sugar... results as planned 😩 Saturated fat isn't bad. No!