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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://poa.st/objects/87c63a10-b9e0-4001-85a6-33b9760fe69f">Hertz (hertz@poa.st)'s status on Wednesday, 01-Jan-2025 01:16:51 JST</a><a href="https://poa.st/users/Hertz" title="hertz@poa.st"><img src="https://gnusocial.jp/avatar/266909-48-20240625022415.webp" width="48" height="48" alt="Hertz" style="position: absolute; left: 0; top: 0;">Hertz</a><div><a href="https://poa.st/objects/5b1c7ad6-b7a9-46ef-a33e-69e474d56d81" rel="in-reply-to">in reply to</a><ul><li><li><a href="https://gnusocial.jp/user/3752" title="sickburnbro@poa.st">Bread up, Bro</a></li><li><a href="https://gnusocial.jp/user/5702" title="tripp@poa.st">Graf von Tripp</a></li><li><a href="https://gnusocial.jp/user/245981" title="amonmaritza@nicecrew.digital">AmonMaritza</a></li><li><a href="https://gnusocial.jp/user/247202" title="petra@poa.st">petra</a></li><li><a href="https://gnusocial.jp/user/310143" title="lpheathen@poa.st">lpheathen</a></li></ul></div></section><article><a href="https://poa.st/users/TrevorGoodchild">@TrevorGoodchild</a> <a href="https://poa.st/users/sickburnbro">@sickburnbro</a> <a href="https://poa.st/users/petra">@petra</a> <a href="https://poa.st/users/Tripp">@Tripp</a> <a href="https://nicecrew.digital/users/AmonMaritza">@AmonMaritza</a> <a href="https://poa.st/users/lpheathen">@lpheathen</a> One of the best thoughts that I got from FPH was to always assume my caloric input was higher than I thought it was and that my output was lower than thought.  Then work to correct that.</article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/4287757#notice-8383788">In conversation</a><time datetime="2025-01-01T01:16:51+09:00" title="Wednesday, 01-Jan-2025 01:16:51 JST">about 3 months ago</time> <span>from <span><a href="https://poa.st/objects/87c63a10-b9e0-4001-85a6-33b9760fe69f" rel="external" title="Sent from poa.st via ActivityPub">poa.st</a></span></span><a href="https://poa.st/objects/87c63a10-b9e0-4001-85a6-33b9760fe69f">permalink</a></footer></blockquote>

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Hertz (hertz@poa.st)'s status on Wednesday, 01-Jan-2025 01:16:51 JSTHertz
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@TrevorGoodchild @sickburnbro @petra @Tripp @AmonMaritza @lpheathen One of the best thoughts that I got from FPH was to always assume my caloric input was higher than I thought it was and that my output was lower than thought. Then work to correct that.
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