@sickburnbro @petra @Tripp @AmonMaritza @lpheathen Losing weight and maintaining the loss is simple (burn more than you consume). It is not easy for most. If it were, people wouldn't be lining up to chemically modify their GI tracts.

The good BMR/TDEE calculators take activity level into account. The problem is that people are very good at overestimating their levels of physical activity and underestimating their daily calorie consumption.

It can be difficult, but at the end of the day it is just math.

sailrabbit.com/bmr/