@petra @TrevorGoodchild @Tripp @AmonMaritza @lpheathen indeed, you can achieve weight loss by things like interval fasting. But specifically what they have shown is that your body will tend to compensate by you being more sedentary when you simply cut calories.

The reason I say this is I don't want people to say losing and maintaining weight is EASY - because it can be hard or tricky for some people. When you assume it is easy, it fosters an environment where you can just ignore those that have a hard time.

I want an environment where everyone is healthy.