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@kingrat I learned something last year from someone who learned it from someone else, so I’m spreading it around too: do a More/Less chart. Less guilt-inducing. For me, that means more hiking, more cooking new recipes, more time with friends. Less doomscrolling, less sitting. Draw little icons/images instead of text. It’s just for you so it doesn’t matter if it’s stick figures or scratches - as long as it makes sense to you. This year’s has been up on the fridge all along, and I actually did pretty well.
#2025 #MoreLess