@Dagnar @ChadleyDudebro @Rasterman @TrevorGoodchild @sickburnbro Our doctor has some machine that measures body fat and muscle and factors in your age and sex (you have to pay extra for this scan). I have the exact right amount of body fat, according to it, but need to gain 3 lbs of lean muscle. Husband is a bit chonky but lifts like an absolute beast; his scan says he is merely overweight due to his mass (visible) of lean muscle. It's a work in progress. For him, anyway. I have no intention of trying to increase muscle. As long as I can do my farm chores and wear a single-digit size, I'm happy and so is he.