and the thing about catharsis is that it doesn't help. There's that study (it's been replicated a few times) where you make someone really angry and then you put them in a room with a ton of glass shit. Half the people are given a baseball bat and told to break things, the other half sits calmly.

The group that breaks things is more angry afterwards. They're more shitty afterwards. You can never "let off steam," with destruction. Our brains are not pressure cookers. You engage in destruction and it will ONLY MAKE YOU MORE DESTRUCTIVE.

https://www.youtube.com/watch?v=zD68reVP0Ek