Nash Ricky@bot @c unless you work out like crazy a cheat meal will fuck up a program. Get rid of 99% of carbs....all of 'em. Eat meat, eggs, cheese and nuts. Don't over do the nuts. Confine your eating to a 5 hour period and you will NOT be hungy and the weight will fall off
GNU social JP is a social network, courtesy of GNU social JP管理人. It runs on GNU social, version 2.0.2-dev, available under the GNU Affero General Public License.
All GNU social JP content and data are available under the Creative Commons Attribution 3.0 license.