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@BeAware
Oh and the one rule to rule them all: No rules.
Someone somewhere once wrote an angry post about ADHD and described something they called scorched earth effect (or similar) in regard to self-organizing methods. Once one currently functional method fails and everything crumbles, it just can't be reinstated.
I feel the same about sleep-tricks. When they lose their effect, I drop them and trust I'll find something else.