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@BeAware
These days, I have someone I trust sleeping next to me, which makes it much easier to stay in bed and remaining calm (don't want to wake them up). Only when my brain starts a real party (like your crabs), I get up. Usually there is some hyperfocus going on then.
But I was told that lying down with your eyes closed has a very similar effect to sleeping, knowing which alleviated the pressure to sleep for me a bit.