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@BeAware
Ok, don't know if that helps you but maybe there's something in it for you :)
I used to suffer from this immensely for years, now it's become less frequent for unknown reasons (may be related to meds as well).
One thing that helped me very early on was acknowledging the end of my sleep and getting up, turning on lights and doing something nice. Apparently sleep is a bit like a countryside bus that passes every 90 minutes or so and when I miss it, I might as well enjoy the view.