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@SuperLutheran hello Super i am glad you seem to be doing well

i recall a 4chan greentext from a martial arts fella describing what he called "road work" meaning the effects that years of 2+ hours of running on asphalt did for his fighting game...

reportedly, when he started doing martial arts the other practitioners couldn't believe his stamina... and just how hard his shins were from nothing more than such running...

he said these so-called black belts and other fighters lacked endurance... stamina... hardness of body... and that he was disappointed that he was able to keep up if not defeat these guys for simple lack of physical conditioning. i never forgot that. you make it sound like "road work" really works, eh?