I'm starting to suspect that steady state cardio gets a bad reputation because the critics get scared of how hard this hits. As for me, I've been feeling a whole lot better and tougher since taking up jogging again.

Seriously, Gilmore is right - there's no trick, there's no easy way, you just go out and do it. As a result, my Karate has improved, my knees feel stronger, everything is just *better.*

RT: https://poa.st/objects/f36bca50-8807-4323-be63-5f287c976565