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The grainfed beef sample contained 30mg of alpha-Linolenic acid (the only significant omega 3 oil found in beef) per 100g pattie sample. The equivalent grassfed sample contained triple the amount – 90mg.

“There’s no contesting that the omega 3 in grassfed beef is higher. But the key point is, a woman’s requirement for alpha-Linolenic acid is 1600mg per day, while a man needs 1800mg,” he said.

https://www.beefcentral.com/news/myths-and-misunderstandings-about-omega-3-oleic-acids-in-beef-need-to-be-addressed-urges-us-scientist/