@NoDoxGregBrady @s2208 @PoastalJen Tonic water is a good substitute for pop/juice, or just icy water. Issue with juices is they pass through the stomach without inflating it, and stomach must be streched for a period of time to produce satiety. Also I did that calc (pinned) that shows how much worse sugar is - it delivers more energy AND is processed first, proteins and fats arent touched until theres no sugar.