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Twoinchdestroya (twoinchdestroya@poa.st)'s status on Thursday, 09-May-2024 09:27:42 JSTTwoinchdestroya @GoodBoyUV @Hyperhidrosis @rees @kirby @ChristopherBRobin @MMS21 @Hoss @coolboymew If he's going daily with an upper/lower split, then he doesn't need to do that many exercises.
Train a muscle group twice a week is more than enough for optimal growth.
Go with Mike Mentzer and Tom Platz approach of simpler with higher intensity.