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Hyperhidrosis (hyperhidrosis@shitposter.world)'s status on Thursday, 09-May-2024 09:09:20 JST Hyperhidrosis Instead of doing something useful today I made this for when i get back into gym
Any improvement, feedback? Will this kill me? make my cock bigger? Too much too little? Switch things out? Pump my mouth full of creatine? Anabolic day 2 no gains?
cc @coolboymew @ChristopherBRobin @Hoss @GoodBoyUV @kirby @MMS21 @rees- Pleroma-tan likes this.
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Pleroma-tan (kirby@lab.nyanide.com)'s status on Thursday, 09-May-2024 09:11:01 JST Pleroma-tan @Hyperhidrosis @rees @kirby @ChristopherBRobin @GoodBoyUV @MMS21 @Hoss @coolboymew why did my fse account get tagged in dis wudduhel -
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Sturmführer Xeno Fish Biscuits (xenophon@nicecrew.digital)'s status on Thursday, 09-May-2024 09:27:38 JST Sturmführer Xeno Fish Biscuits @Humpleupagus -
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Sturmführer Xeno Fish Biscuits (xenophon@nicecrew.digital)'s status on Thursday, 09-May-2024 09:27:39 JST Sturmführer Xeno Fish Biscuits Umm, based? -
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Twoinchdestroya (twoinchdestroya@poa.st)'s status on Thursday, 09-May-2024 09:27:39 JST Twoinchdestroya @Xenophon @rees @kirby @ChristopherBRobin @GoodBoyUV @MMS21 @Hoss @Hyperhidrosis @coolboymew nah ?? Humpleupagus ?? repeated this. -
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Sturmführer Xeno Fish Biscuits (xenophon@nicecrew.digital)'s status on Thursday, 09-May-2024 09:27:40 JST Sturmführer Xeno Fish Biscuits You can make gains doing most things. The typical gymbro just wants bigger ethot attracting muscles tho 🤷♂️ -
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Twoinchdestroya (twoinchdestroya@poa.st)'s status on Thursday, 09-May-2024 09:27:40 JST Twoinchdestroya @Xenophon @rees @kirby @ChristopherBRobin @GoodBoyUV @MMS21 @Hoss @Hyperhidrosis @coolboymew mine never attracted ethot, only other guys asking me about squat and pullups -
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Sturmführer Xeno Fish Biscuits (xenophon@nicecrew.digital)'s status on Thursday, 09-May-2024 09:27:41 JST Sturmführer Xeno Fish Biscuits The only problem is Mentzer and Platz were on an entire pharmacy. Im a fan of the concept of "failure" if you can do it properly. Ive also done Mentzer super sets effectively. But without synthetics, your anabolic gains stop after about 48hrs, so more frequency is going to generally be better for gains -
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Twoinchdestroya (twoinchdestroya@poa.st)'s status on Thursday, 09-May-2024 09:27:41 JST Twoinchdestroya @Xenophon @rees @kirby @ChristopherBRobin @GoodBoyUV @MMS21 @Hoss @Hyperhidrosis @coolboymew But you can still make gains as a natty under the program -
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Twoinchdestroya (twoinchdestroya@poa.st)'s status on Thursday, 09-May-2024 09:27:42 JST Twoinchdestroya @GoodBoyUV @Hyperhidrosis @rees @kirby @ChristopherBRobin @MMS21 @Hoss @coolboymew depends on the goal, but for lower, calf raises aren't worth much unless you are really lacking. -
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Twoinchdestroya (twoinchdestroya@poa.st)'s status on Thursday, 09-May-2024 09:27:42 JST Twoinchdestroya @GoodBoyUV @Hyperhidrosis @rees @kirby @ChristopherBRobin @MMS21 @Hoss @coolboymew If he's going daily with an upper/lower split, then he doesn't need to do that many exercises.
Train a muscle group twice a week is more than enough for optimal growth.
Go with Mike Mentzer and Tom Platz approach of simpler with higher intensity. -
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Twoinchdestroya (twoinchdestroya@poa.st)'s status on Thursday, 09-May-2024 09:27:43 JST Twoinchdestroya @Hyperhidrosis @rees @kirby @ChristopherBRobin @GoodBoyUV @MMS21 @Hoss @coolboymew too much volume, a lot of waste reps and sets -
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ÜV :ov: :sonnenrad: (goodboyuv@poa.st)'s status on Thursday, 09-May-2024 09:27:43 JST ÜV :ov: :sonnenrad: @Twoinchdestroya @Hyperhidrosis @rees @kirby @ChristopherBRobin @MMS21 @Hoss @coolboymew I do 36 sets per workout and I'm the most muscular man here. Too little volume is worse and far more likely than too much. -
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?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Thursday, 09-May-2024 09:28:25 JST ?? Humpleupagus ?? I'm trad. I just work out at home and rape the wife.