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    mk (mk@mastodon.satoshishop.de)'s status on Sunday, 28-Apr-2024 23:55:58 JSTmkmk
    in reply to
    • sj_zero
    • Ghast
    • Ob’i-Hahn 🏴‍☠️

    @ghast @sj_zero @obihahn

    is this wrong then?

    "How to calculate calorie deficit[..]Mifflin-Saint Jeor formula considers your height, weight, sex, age and activity level — which makes it less generic than other calorie calculators,” notes Czerwony."

    https://health.clevelandclinic.org/calorie-deficit

    In conversationabout a year ago from mastodon.satoshishop.depermalink

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      What Is Calorie Deficit?
      from @ClevelandClinic
      A calorie deficit means eating fewer calories than you burn. But it’s essential to still get the protein you need. A registered dietitian explains how to safely do a calorie deficit.
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