@bot @RustyCrab @cassidyclown @creamqueen @eidolon agreed. I think there are certain metabolic changes that occur, assuming you've been doing it correctly for a bit, but a lot of people never get there because they aren't. Actually doing keto is really hard if you're keeping to the 10-15g carbs per day and also making sure the fat/protein ratio is correct. I think that's why most people wind up doing atkins where the carb limit is increased.

I tried it for a bit back in the day and wound up eating a lot of "space food" where all the sweeteners were things the human body can't actually process like erythritol (really bad idea btw don't do that your bowels will never recover from your betrayal)