@dictatordave @WilhelmIII @MadrePappagallo @RR @cowanon @Aly @Gab_Refugee I aggressively avoid all forms of supplementation/enrichment/treatment whenever possible. There is growing evidence that the synthetic/waste-byproduct versions of what they add to food and water is actually NO BENEFIT for at least a big chunk of the population, while still being poison.

Synthetic folate/folic acid is a big one. For many people it contributes to deficiency by binding to receptors in spite of being an unusable form - blocking the reception of the usable form.

I see too many parallels with fluoride and other similar things to not think these things are really just supposed to poison us period. I'm a right cynical hag.