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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://brotka.st/objects/7f0922df-8811-47d5-9e34-7567e5cfd7e9">kaia (kaia@brotka.st)'s status on Tuesday, 20-Feb-2024 04:51:29 JST</a><a href="https://brotka.st/users/kaia" title="kaia@brotka.st"><img src="https://gnusocial.jp/avatar/1001-48-20220724170902.webp" width="48" height="48" alt="kaia" style="position: absolute; left: 0; top: 0;">kaia</a><div><a href="https://misskey.bubbletea.dev/notes/9pwwyfkhlv" rel="in-reply-to">in reply to</a><ul><li></ul></div></section><article><a href="https://misskey.bubbletea.dev/@rakyah">@rakyah</a> <br>&gt; low reps with heavy weight tends to increase muscle mass, while high reps with light weight increases muscle endurance<br><br>which do you want?</article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/2737213#notice-5428688">In conversation</a><time datetime="2024-02-20T04:51:29+09:00" title="Tuesday, 20-Feb-2024 04:51:29 JST">about 9 months ago</time> <span>from <span><a href="https://gnusocial.jp/notice/5428688" rel="external" title="Sent from gnusocial.jp via ActivityPub">gnusocial.jp</a></span></span><a href="https://gnusocial.jp/notice/5428688">permalink</a></footer></blockquote>

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kaia (kaia@brotka.st)'s status on Tuesday, 20-Feb-2024 04:51:29 JSTkaia
in reply to
- rak
@rakyah
> low reps with heavy weight tends to increase muscle mass, while high reps with light weight increases muscle endurance

which do you want?
In conversationabout 9 months ago from gnusocial.jppermalink

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