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   rak (rakyah@misskey.bubbletea.dev)'s status on Tuesday, 20-Feb-2024 04:49:42 JST rak

   i dont really feel sore anymore from my upper body workout, but i cant do my sets with more weight
   
   should i just add repetitions then?? or more sets??
   or try to add more weights with less reps and more sets??

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     kaia (kaia@brotka.st)'s status on Tuesday, 20-Feb-2024 04:51:29 JST kaia

     in reply to
     @rakyah
     > low reps with heavy weight tends to increase muscle mass, while high reps with light weight increases muscle endurance
     
     which do you want?
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     rak (rakyah@misskey.bubbletea.dev)'s status on Tuesday, 20-Feb-2024 04:56:28 JST rak

     in reply to

     • kaia

     @kaia@brotka.st honestly muscle mass, so i guess that answers my question!

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     mabelz@misskey.bubbletea.dev's status on Tuesday, 20-Feb-2024 04:56:57 JST Mabelz

     in reply to

     @rakyah i think i would go for more repetitions.
     
     maybe try both, one day more repetitions and another day more weight and less repetitions. and see what works best for you

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