kaia (kaia@brotka.st)'s status on Tuesday, 20-Feb-2024 04:51:29 JST
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kaia (kaia@brotka.st)'s status on Tuesday, 20-Feb-2024 04:51:29 JST kaia @rakyah
> low reps with heavy weight tends to increase muscle mass, while high reps with light weight increases muscle endurance
which do you want?