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@shortstories @dictatordave @basedbagel Good point. Most weight loss is a matter of diet. Exercise can help accelerate weight loss, but not nearly as much a eating properly.

There is a saying I like in reference to this: You can't outrun your fork.

Just looking at the rough estimates when I run on a treadmill, 10 minutes of running is about 100 calories. It takes far less time to eat 100 calories.