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BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Thursday, 08-Feb-2024 20:01:13 JSTBowserNoodle ☦️ @WoodshopHandman @MuscleOrc1221 Back or traps and shoulders? My upper back and shoulder pain goes away after I do chins and pullups. I get crazy knots that are a notch to work out, but I don't get the sharp pain points.