Conversation

Notices

1. Embed this notice
   Woodshop ? (woodshophandman@poa.st)'s status on Thursday, 08-Feb-2024 19:46:29 JST Woodshop ?
   Kept waking up in the middle of the night and proceeded to drink almost a full gallon of raw milk over the course of eight hours
   • Embed this notice
     BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Thursday, 08-Feb-2024 19:46:28 JST BowserNoodle ☦️

     in reply to
     @WoodshopHandman Woodshop GOMAD arc
   • Embed this notice
     BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Thursday, 08-Feb-2024 19:51:47 JST BowserNoodle ☦️

     in reply to
     @WoodshopHandman Feeling the gains yet or just enjoying milk?
   • Embed this notice
     Woodshop ? (woodshophandman@poa.st)'s status on Thursday, 08-Feb-2024 19:51:48 JST Woodshop ?

     in reply to

     • BowserNoodle ☦️
     @BowsacNoodle That would actually be my second gallon in a 24 hour period
   • Embed this notice
     Woodshop ? (woodshophandman@poa.st)'s status on Thursday, 08-Feb-2024 19:54:01 JST Woodshop ?

     in reply to

     • BowserNoodle ☦️
     @BowsacNoodle I haven't worked out in months
     I have been on a diet of almost exclusively meat, dairy, and eggs for 3-ish years now
     BowserNoodle ☦️ likes this.
   • Embed this notice
     Woodshop ? (woodshophandman@poa.st)'s status on Thursday, 08-Feb-2024 20:01:13 JST Woodshop ?

     in reply to

     • BowserNoodle ☦️
     • Lumpy Luscious Lovehandles (273->267->268)
     @MuscleOrc1221 @BowsacNoodle I've got some real bad knots in my back, but other than that no
   • Embed this notice
     BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Thursday, 08-Feb-2024 20:01:13 JST BowserNoodle ☦️

     in reply to

     • Lumpy Luscious Lovehandles (273->267->268)
     @WoodshopHandman @MuscleOrc1221 Back or traps and shoulders? My upper back and shoulder pain goes away after I do chins and pullups. I get crazy knots that are a notch to work out, but I don't get the sharp pain points.
   • Embed this notice
     Lumpy Luscious Lovehandles (273->267->268) (muscleorc1221@poa.st)'s status on Thursday, 08-Feb-2024 20:01:14 JST Lumpy Luscious Lovehandles (273->267->268)

     in reply to

     • BowserNoodle ☦️
     @WoodshopHandman @BowsacNoodle Are you injured or something?
   • Embed this notice
     Woodshop ? (woodshophandman@poa.st)'s status on Thursday, 08-Feb-2024 20:04:36 JST Woodshop ?

     in reply to

     • BowserNoodle ☦️
     • Lumpy Luscious Lovehandles (273->267->268)
     @BowsacNoodle @MuscleOrc1221 Right around the bottom of the shoulder blades. It's just because of some stuff with the new job, I think. What I really need is a good massage but I refuse to pay for it so instead I suffer until I get another gf that is willing to fix me (my back).
     BowserNoodle ☦️ likes this.
   • Embed this notice
     BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Thursday, 08-Feb-2024 20:07:19 JST BowserNoodle ☦️

     in reply to

     • Lumpy Luscious Lovehandles (273->267->268)
     @WoodshopHandman @MuscleOrc1221 Yeah dude I used to suffer with that. You can do some good work with a tennis ball in a sock against the wall.
   • Embed this notice
     Lumpy Luscious Lovehandles (273->267->268) (muscleorc1221@poa.st)'s status on Thursday, 08-Feb-2024 20:10:33 JST Lumpy Luscious Lovehandles (273->267->268)

     in reply to

     • BowserNoodle ☦️
     @BowsacNoodle @WoodshopHandman I was gonna suggest the corner of a clothes dryer
     BowserNoodle ☦️ repeated this.
   • Embed this notice
     BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Thursday, 08-Feb-2024 20:10:33 JST BowserNoodle ☦️

     in reply to

     • Lumpy Luscious Lovehandles (273->267->268)
     @MuscleOrc1221 @WoodshopHandman Ow. Metal :speed_metal: . Need some give IMO. lacrosse ball of you are like me at get big knots that need more pressure.
   • Embed this notice
     BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Thursday, 08-Feb-2024 20:11:05 JST BowserNoodle ☦️

     in reply to

     • eee
     • Lumpy Luscious Lovehandles (273->267->268)
     @eee @MuscleOrc1221 @WoodshopHandman Wow he's literally me
   • Embed this notice
     eee (eee@poa.st)'s status on Thursday, 08-Feb-2024 20:11:06 JST eee

     in reply to

     • BowserNoodle ☦️
     • Lumpy Luscious Lovehandles (273->267->268)
     @MuscleOrc1221 @BowsacNoodle @WoodshopHandman ITT
   • Embed this notice
     BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Thursday, 08-Feb-2024 20:15:34 JST BowserNoodle ☦️

     in reply to

     • Lumpy Luscious Lovehandles (273->267->268)
     @WoodshopHandman @MuscleOrc1221 Chins and pullups ? Even an isometric hang can be enough to get a good active stretch that helps keep the pain away.
   • Embed this notice
     Lumpy Luscious Lovehandles (273->267->268) (muscleorc1221@poa.st)'s status on Thursday, 08-Feb-2024 20:15:35 JST Lumpy Luscious Lovehandles (273->267->268)

     in reply to

     • BowserNoodle ☦️
     @WoodshopHandman @BowsacNoodle Dude, hit the weights. Focus on stuff that strengthens your core and chest. Listen to your back and autoregulate, but strengthen your stabilizers
   • Embed this notice
     Woodshop ? (woodshophandman@poa.st)'s status on Thursday, 08-Feb-2024 20:15:35 JST Woodshop ?

     in reply to

     • BowserNoodle ☦️
     • Lumpy Luscious Lovehandles (273->267->268)
     @MuscleOrc1221 @BowsacNoodle My core and chest are fine. I've maintained a six-pack for several years now and I do push-ups and planks as part of my morning routine (which also includes extensive stretching).
     BowserNoodle ☦️ likes this.