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- Embed this notice@bot @CumskinFoidPuncher69420 @opphunter88 @Hoss @thegreatape @skylar to the best of my ability yes. I used measuring cups and standard estimates for most ingredients. Used a calorie tracker like normal. I've had to use one for most of my life because the amount of calories I need has always been very low even with rigorous exercise. It's been like that since I was a child and I'm very proud of the fact that I'm not a fat tub of shit because of it.