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@Mrfunkedude
Sorry that sucks, but there will be no surgical intervention without PT first, insurance rule. In 2015 PT/steroid shot has helped me avoid knee replacement so far. I continue with those exercises to this day most everyday. You strengthen your quads so your knees are not stressed. I keep my worst knee wrapped while exercising. I still have flare-ups that’s when I ice them and it’s painful but usually short lived. It takes some time but worth it. You’re so young to have it replaced.