@billiam @MechaSilvio @scalar

Probably we are deficient in almost all vitamins and minerals. I have never heard of harm done by vitamins and minerals as long as they come from natural food. I wrote some stuff here https://digdeeper.club/articles/nutrition.xhtml

Vitamin D will definitely be a green five, and mainstream being wrong at like -4 or so. Selenium, magnesium, manganese, and Vit C probably green 2s or 3s.

By the way, this chart will be really hard to fill objectively. I can just imagine the fight between keto and sugar lovers. So I'd probably leave the specific diet plans out and just tell people to focus on nutritious natural foods.