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   billiam :4chan: (billiam@shitposter.club)'s status on Saturday, 17-Dec-2022 15:09:47 JST billiam :4chan:

   • Berlusconi Fever :sonnenrad:
   • scalar
   @scalar How would you feel about filling out something like this? I think it would be a nice resource for people to get a high level view. CC @MechaSilvio
   • Embed this notice
     Dig Deeper (digdeeper@social.076.ne.jp)'s status on Saturday, 17-Dec-2022 15:09:47 JST Dig Deeper

     in reply to

     • Berlusconi Fever :sonnenrad:
     • scalar
     @billiam @MechaSilvio @scalar
     
     Probably we are deficient in almost all vitamins and minerals. I have never heard of harm done by vitamins and minerals as long as they come from natural food. I wrote some stuff here https://digdeeper.club/articles/nutrition.xhtml
     
     Vitamin D will definitely be a green five, and mainstream being wrong at like -4 or so. Selenium, magnesium, manganese, and Vit C probably green 2s or 3s.
     
     By the way, this chart will be really hard to fill objectively. I can just imagine the fight between keto and sugar lovers. So I'd probably leave the specific diet plans out and just tell people to focus on nutritious natural foods.