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翠星石 (suiseiseki@freesoftwareextremist.com)'s status on Tuesday, 23-Aug-2022 01:31:28 JST翠星石 @colinsmatt11 The human body is incredibly efficient when it comes to using energy exercise.
You cannot lose much weight from biking unless you start doing cross country biking, but exercise does help a bit.
The only way to get rid of obesity is to stop eating too much food.