I will push back (more politely than I feel) about "excuses," though. That's part & parcel of this whole "hustle" ideology.
Struggling to get all the Life Shit done is exhausting. I've had to fight really hard to give myself grace if I don't manage to get All The Things done, the way you're "supposed to."
There are •only• so many hours in the day. Sometimes it's just NOT FUCKING POSSIBLE.