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   マサト丼がっかちょー Masato Nakamura (masatonakamura@mastodon.social)'s status on Saturday, 03-Dec-2022 03:59:10 JST マサト丼がっかちょー Masato Nakamura

   今日久しぶりジム行った。これをやってみた。

   Beginner gym workout for strength

   Barbell push press (6 reps x 4 sets)
   Goblet squat (6 reps x 4 sets)
   Dumbbell single arm row (6 reps x 4 sets)
   Shoulder lateral raise (6 reps x 4 sets)
   Bench press (6 reps x 4 sets)
   Pull ups/assisted pull ups (6 reps x 4 sets)
   Barbell bicep curls (8 reps x 4 sets)
   Cable overhead tricep extensions (8 reps x 4 sets)
   Rotating plank (30 secs x 4)

   • Embed this notice
     マサト丼がっかちょー Masato Nakamura (masatonakamura@mastodon.social)'s status on Saturday, 03-Dec-2022 03:59:30 JST マサト丼がっかちょー Masato Nakamura

     in reply to

     https://www.nuffieldhealth.com/article/gym-workouts-for-beginners#beginner-gym-workout-for-males